Food And Nutrition has a significant impact on both male and female reproductive organs. A Diet that provides the daily 25g of fiber for an adult contributes significantly to preventing the pain and other variations of the menstrual cycle. Fiber is found only in Plant- based foods such as fruits, whole grains, vegetables including leafy greens, and legumes. Vegetarian women had fewer ovulation problems than omnivorous women. (University of British Columbia in Vancouver Canada States this).

Fibrocystic Mastopathy

This is a benign disease of the breast characterized by the appearance of small, occasionally painful, cysts that vary in size throughout the menstrual cycle. It typically affects women between 30 and 50 years of age. It is referred to as benign since its course is not serious or life threatening, as opposed to breast cancer.

In Some cases, cysts are associated with fibromas or fibroadenomas, which are hard nodules of constant size and not typically painful.

Diet

It is a well-established fact that diet is a fundamental factor in the genesis of breast disease, both benign and cancerous.

Dysmenorrhea

This is an irregular and painful menstrual cycle that affects general health. In some cases, it is associated with premenstrual syndrome (PMS), a disorder experienced in days prior to menstruation. Fluid retention (In the Breast) and changes in mood are characteristics of PMS.

Causes

Although dysmenorrhea may have organic or hormonal causes, a healthful diet can contribute a great deal of relief, Soy and its derivatives, as well as other legumes, contain substances that act as hormones called Phytoestrogens, which can help regulate the menstrual cycle.

Diet

On the other hand, an artificial diet based on refined and processed products aggravates dysmenorrhea.

Sexual impotence

Sexual impotence is the condition that some men experience when they cannot obtain or maintain an erection that is sufficiently firm to permit coitus or copulation. Sexual impotence is not cured with products or substances that increase sexual desire since the issue is not desire but the capacity to perform.

Causes

Sexual potency is a consequence of good health, both physical and metal. All unhealthful foods reduce sexual potency and promote impotence.

Life Style

The use of Tobacco, alcoholic beverages, and coffee is one of the most common causes of importance. Arteriosclerosis and diabetes also cause this disorder since they reduce blood circulation in the arteries of the penis.

Prostatic Adenoma

This is also known as benign prostatic Hypertrophy. is an enlargement of the prostate that affects men over the age of 50. When the size of this gland is larger than normal, it compresses the urethra (urinary duct) that passes through it, making urination difficult. This benign disease is not related to prostate cancer.

Diet

Although due to hormonal causes, certain foods can postpone or relieve hypertrophy of this gland, while others, that irritate the urinary tract, aggravate it. -Source: -George Pamplona-Roger, M.D. New Lifestile