Welcome to Leonas Fitness Studio

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Master Trainer : 91+9441781602

Leona's Fitness Studio Fitness & Healthy Weight Loss Studio For Women's and Obesity Children -Our Programs Well designed for Weight Lose, Inch Loss, Quick Fat Burn, Belly Loss, Strength, Stamina, Improve Body Metabolism, Increase Vitality. Our 7 Days Programs to Transform Your Physique & our moderate Exercising (Moderate-intensity activities),Light-intensity activity, for Your body Fitness & Total Body Toning. And all our Vigorous Activity Programs best Suitable Physical Activity for those who have been suffering With Reproductive Hazards, PCOD, PCOS, Thyroid, Diabetes, High & Low Blood Pleasure.

Contact Info

  • Plot No:77/8, Gate No :01, Besides Church, Usha Mullapudi Rd, Vivekananda Nagar, Kukatpally, Hyderabad, Telangana 500072
  • (91) 944-178-1602
  • leonasfitnessstudio@gmail.com
  • Week Days: 06.00 to 21.30 Sunday: Open

soreness

Pilates and Abs

Four Foods that Help With Muscle Soreness and Recovery

Getting back into any exercise routine can literally be a pain in the butt. Achy muscles after a hard workout, or the first few workouts after a long break from exercising, is normal and can even be healthy. Good muscle soreness is a sign that you are pushing your muscles to their limits. Healthy muscle […]

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