Getting back into any exercise routine can literally be a pain in the butt. Achy muscles after a hard workout, or the first few workouts after a long break from exercising, is normal and can even be healthy. Good muscle soreness is a sign that you are pushing your muscles to their limits. Healthy muscle […]

Add these brain-loving superfoods to your diet to promote mental clarity, good mood and support optional brain health. When it comes to brain health, plant-based foods pack a powerful nutritional punch, and at the top of the list are leafy greens. In fact, leafy greens contain a clever combination of nutrients that can help your […]