To help you get the best use out of your new Core Balance Gym/Fit Ball we have written this e-Book with tips on how to care for your product and exercises you can perform using the ball. Fit/Gym balls are large inflatable balls which can be easily incorporated into your daily workout routine. Their size […]

Cardio workouts improve aerobic fitness, which is the ability to transport and use oxygen while training. Over time, your body adapts to the demands placed upon it, which leads to the ability to take on a heavy workload. As with any type of workout, your beginner clients should take things at a slow pace. Get […]

Weight Loss & Fitness -FastTrack Programs Leonas Offering Variety of Physical Fitness Programs for a woman In order to get good results within their targeted period of time as mentioned below. Aerobics AnAerobics  Pilates & Abs Circuits Cardio Zumba  Gym (Cardio & Strength)   Every exercise in Our LFS program has a unique purpose to help […]

Personal training is a set of exercises performed under the supervision of a experienced person who not only trains them to perform properly but also supervises, monitors the results and, above all, motivates them to act. Leonas Fitness Studio will not only provide you with various opportunities for losing weight, but also to train you […]