Personal training is a set of exercises performed under the supervision of a experienced person who not only trains them to perform properly but also supervises, monitors the results and, above all, motivates them to act. Leonas Fitness Studio will not only provide you with various opportunities for losing weight, but also to train you […]

Leonas Provides effective gym cardio workout plan that keeps you healthy, enhances your Energy level, and helps you get in good shape, following Gym cardio workout. –Treadmill -Elliptical cross trainer -Rowers, -Upright Bike -Spine bike -Jumping Ropes -Air bike etc., . Train with the best experts in bodybuilding field. Fitness is about being better than […]

Leonas Provides Cardio Workouts as three Levels Cardiovascular (aerobic) exercise: -Free Style Cardio-Low intensity Training -Cardio HIIT-High Intensity Training -Cardio Training With Dumbells -Musical Aerobics (60 Min) Aerobic training 3 to 5 days per week will improve your cardiovascular fitness. Performing a high impact activity more than 5 days a week causes an increased risk […]

Strength training is also known as weight training, resistance training, and muscular training. The strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. 5 Benefits of Strength Training Strength training may enhance your quality of life and […]

Benefits of Using A Fit Ball Workout can help improve muscle tone and balance. Fit Balls can increase muscle strength and strengthen all of the principal muscle groups. Not only do they add an enjoyable element to a standard fitness regiment, but they have significant physical benefits as well, primarily due to the unstable ball […]

Medicine balls are designed to be thrown around without risk of injury or destruction of property, which makes them ideal for generating explosive power, speed, and endurance. Leona’s Medicine Ball Program will improve your hand-eye coordination, balance. Medicine Ball can Improve your flexibility and increase your range of motion. They are an easy way to add […]

Kettlebell training is a relatively new trend that aims to serve many functions in training programs, including increasing muscular strength and power to improving aerobic capacity. Kettlebell training may provide a sufficient stimulus for enhancing both muscular and aerobic performance, possibly with the greatest effect on muscular power. Train with the best experts in Fitness […]

Aerobic exercises are a perfect remedy for weight loss. These exercises not only reduce your fat, but also help increase your muscular endurance. Additionally, your body requires an increased flow of oxygen to lose weight. Exercising with music can help you get through a tough workout, and it might help you perform better. But skipping the […]

Leonas Cardio-Zumba is a great full-body workout that increases strength and cardiovascular fitness, aids in weight loss, and tones the body along with other benefits. Train with the best Cardio Zumba experts in weight loss field. Fitness is about being better than the person you were yesterday. Our personal trainers will help you find a […]

Leonas Provides Variety of Group Training Sessions to their members. Group training can increase commitment level, motivation and hold members accountable, all of which help members achieve their fitness goals. With results-driven training programs that offer a sense of belonging and strong community-vibe, members will keep coming back to your gym. The following are best benefits of […]