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Add these brain-loving superfoods to your diet to promote mental clarity, good mood and support optional brain health. When it comes to brain health, plant-based foods pack a powerful nutritional punch, and at the top of the list are leafy greens. In fact, leafy greens contain a clever combination of nutrients that can help your entire body from your head to your heart.
“Leafy Greens also best for a Healthy heart good mood, Cancer protective and building healthy bones”
Brightly colored blackberries, blueberries, black currants, mulberries, and strawberries are nutritional powerhouses. These delicious, us fruits nourish the brain with vitamin C, vitamin E, and health-promoting substances like antioxidants, flavonoids, and phytochemicals. Berries have brain-protective abilities, helping to fend off diseases like Parkinson’s, Alzheimer’s, and premature aging. Berries may help clear “brain fog” enhance motor skills and memory, and even alleviate behavioral problems by relieving stress, according to research published in Neural Regeneration Research.
Green Leaf Veggies
Pile on leafy greens, like lettuce, collards, kale, and spinach Greens provide brain-healthy nutrients, including phylloquinone, lutein and folate. According to a 2018 study published in Neurology, eating greens preserves memory and slows age-related cognitive decline. The study followed people aged 80 and above for five years. They ate approximately one serving of greens daily (a little over 1/2 cup cooked greens, or 1 cup raw lettuce). The elderly participants scored so well on the study’s “mental gymnastics” that they tested about 11 years younger, brain-wise.
Turmeric is a sunny-colored spice that may help increase brain function, according to research. The popular seasoning contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. It also encourages higher levels of brain-derived neurotrophic factor (BDNF). BDNF is critical neuroprotein that helps clear the brain of harmful plaques. These abnormal protein fragments can cause damage by clumping together between nerve cells.