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There is no magic pill for increasing metabolism or losing weight. However, if you are having difficulty achieving a healthy weight, you may consider working with a registered dietitian. Dietitians are nutrition experts who can help you understand food lables. calories, serving sizes, food groups, and more.
Every one is Unique
A Nutrition plan that is beneficial and sustainable for you may not work for someone else, and vice versa. A Dietitian can write a unique, customized plan to help you achieve and maintain your weight loss goals.
Can You boost your Metabolism
You might be tempted. by energy drinks, shakes or supplements that claim to increase your metabolism and boost fat loss. And while you might notice some results initially, these products are usually not effective long term.
“Understanding Your metabolic process can help you distinguish fact from fiction.”
The One Proven way that you can boost fat loss is through regular exercise. A well-rounded exercise plan includes, a combination of aerobic exercise, strength training, and stretching. Aim to incorporate strength training two or more days per week to increase your muscle mass this will have biggest impact on your metabolism. You can also Increase your activity levels through small dialy tweaks, such as taking the stairs, going on a 10-minute walk around your neighborhood, or parking at the back of the lot when running errands. And remember to always talk to your health provider before starting a new exercise regimen.