Getting back into any exercise routine can literally be a pain in the butt. Achy muscles after a hard workout, or the first few workouts after a long break from exercising, is normal and can even be healthy. Good muscle soreness is a sign that you are pushing your muscles to their limits. Healthy muscle soreness usually peaks between 24 and 48 hours after exercising and then it eases. If the pain lasts any longest, get it checked out by a doctor.

Four Foods That Help with Muscle Soreness And Recovery

While no single food or nutrient will prevent muscle soreness, eating  a well-balanced diet, including some of the following foods, may help with muscle recovery after your next gym workout.

Wholegrain Bread

Eating quality carbs, like wholegrain bread or cereals, helps fuel your body during exercise and may help fuel your body during exercise and may help prevent muscle cramps. After a workout, carbs help to replenish muscle fuel stores. Wholegrains will also give your body arrange of nutrients including fiber, protein, B Vitamins, iron, zinc, magnesium and copper. Something as simple as peanut butter on wholegrain toast is perfect go-to that provides quality carbs and protein – a Combination that helps reduce the breakdown of muscle protein.

“Four Foods That Help With Muscle Soreness And Recovery- Wholegrains, Cottage Cheese, Legumes,”

 

Cottage Cheese

Another great toast topper, these spreadable cheeses provide a source of calcium. While known as the nutrient that keeps your bones strong. Calcium is also vital for muscle and nerve function.

NUTS

These little morsels are loaded with goodness and provide your body with protein as well as nutrients like magnesium. Brazil nuts are the best nutty source, but almonds, cashews, Hazelnuts, pecans and pine nuts all contain magnesium. There’s been a lot of talk recently about the benefits of magnesium. This essential mineral helps create new proteins to repair muscles and supports normal muscle function, Nuts are also good for your weight and your heart.

Legumes

Legumes are high in zinc, which is known for its healing properties. As well as helping your body repair wounds, zinc supports protein synthesis and breaks down carbohydrates to make it easier for your body to replenish fuel stores. Other sources of zinc include wholegrains, tofu, nuts and seeds.