PERSONAL TRAINING PROGRAM

we have a very dynamic Personal Trainers and fun group of trainers.
They take their jobs very seriously but understand that if you are not having some fun while
you workout, then it’s going to be much harder to be consistent and get great results!!

Leona personal trainers will design a specialized program and work one on one with you in order to help you attain your personal goals. First, you will need to schedule an initial consultation. The consultation consists of a meeting in which we will establish your fitness goals, and run you through a series of assessments. Before your first “hands on” training session Leona personal trainer will use the information acquired during the initial consultation to design a program to help you meet your goals. 

Our Training Philosophy

Being healthy and active is not just a phase someone goes through, it is a complete lifestyle change. As a trainer and fitness professional it is our mission to educate, inspire,motivate, and support you on your path to change and maintain your lifestyle. As your trainer we can help you establish realistic, attainable goals as well as act as a resource in order to optimize your results and exercise experience. Consistency, balance, variety, safety, and fun are all incorporated into our exercise programs.
Leonas programs stem from a foundation in specific healthy weight loss training, functional fitness, and rehabilitation. We will help you learn to enjoy exercise and hopefully include it in your new lifestyle.

Your Goals

Our goal for you is to help you move better and feel stronger. That means having your whole body work together, not just one specific part. I want to help you make daily living a little easier. And also, I want to help you achieve your personal goals through consistency and a manageable progression. I want to help you get there, but you are the one who has to do the work.

“Weekly 7-Days Seven Ultimate Weight Loss And Fitness Programs”– TEAM, LFS

 

Our job is to provide an experience that not only stimulates the clients, but also produces desirable
results. Our clients can expect a quality education along with a variety of exercises designed to both challenge and progress. Our mission is to ensure not only that our clients continue to move forward, but also that they do so with the proper knowledge and tools needed to live a healthy lifestyle.