Leona's Fitness Studio Fitness & Healthy Weight Loss Studio For Women's and Obesity Children -Our Programs Well designed for Weight Lose, Inch Loss, Quick Fat Burn, Belly Loss, Strength, Stamina, Improve Body Metabolism, Increase Vitality. Our 7 Days Programs to Transform Your Physique & our moderate Exercising (Moderate-intensity activities),Light-intensity activity, for Your body Fitness & Total Body Toning. And all our Vigorous Activity Programs best Suitable Physical Activity for those who have been suffering With Reproductive Hazards, PCOD, PCOS, Thyroid, Diabetes, High & Low Blood Pleasure.
To help you get the best use out of your new Core Balance Gym/Fit Ball we have written this e-Book with tips on how to care for your product and exercises you can perform using the ball. Fit/Gym balls are large inflatable balls which can be easily incorporated into your daily workout routine. Their size makes
them very unstable to sit, lie or lean on, which requires constant engagement of your core muscles to keep you balanced. As well as developing your core strength and balance, they’re a fantastic
way to improve your posture and flexibility. this exercise is as simple as it sounds. The subtle yet constant engagement of your core makes it an easy and effective way to improve your balance, posture and flexibility The following exercises have been chosen the many ways you can use them to target different muscle groups.
Fit ball Push Ups
Fit ball Hamstring Curls
Fit ball Supine Leg Twists
Gym/Fit Ball Crunches
Fit Ball with Dumbbells
Fit Ball Hand Workouts
Fit ball Workouts
Benefits of Using A Fit Ball Workout can help improve muscle tone and balance.
Fit Balls can increase muscle strength and strengthen all of the principal muscle groups. Workout with a fitness ball can increase muscle tone, increase muscle endurance and strength, restore or improve flexibility, enhance spinal stability, complement your resistance.
Fit balls Workouts help strengthen abdominal muscles and lower back muscle. These muscles in turn help to maintain core stability.