Fit ball Aerobics

To help you get the best use out of your new Core Balance Gym/Fit Ball we have written this e-Book with tips on how to care for your product and exercises you can perform using the ball. Fit/Gym balls are large inflatable balls which can be easily incorporated into your daily workout routine. Their size makes
them very unstable to sit, lie or lean on, which requires constant engagement of your core muscles to keep you balanced. As well as developing your core strength and balance, they’re a fantastic
way to improve your posture and flexibility. this exercise is as simple as it sounds. The subtle yet constant engagement of your core makes it an easy and effective way to improve your balance, posture and flexibility The following exercises have been chosen the many ways you can use them to target different muscle groups.
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Fit ball Workouts

Benefits

• Benefits of Using A Fit Ball Workout can help improve muscle tone and balance.
• Fit Balls can increase muscle strength and strengthen all of the principal muscle groups. Workout with a fitness ball can increase muscle tone, increase muscle endurance and strength, restore or improve flexibility, enhance spinal stability, complement your resistance.
• Fit balls Workouts help strengthen abdominal muscles and lower back muscle. These muscles in turn help to maintain core stability.