Diet Support

No training program is complete solution without a great meal plan. Leonas Fitness care trainers provides a shopping list, recipes, and even a great example of weekly meal plans so. The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism. and induce fat burning. Boosting the metabolic rate is vital for weight loss and it can be done with the home remedies to boost metabolism. This can also be achieved with our new 1200 calorie diet plan.

A 1200 Cal meal plan can never go wrong, but the result will definitely depend on what you eat. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results. It should be a well-balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy.

Diet & Nutrition

Why 1200 Cal is the Magic Number?

Well, the requirement of every individual is different, and a diet for effective weight loss should be based on several factors such as activity level, age, sex, weight, height, metabolism and medical condition. Therefore, it is best to calculate your BMR (Basal Metabolic rate) that will help determine the minimum calorie requirement of your body. Benefits of the 1200 Calorie Diet The best thing about the 1200 Cal diet plan is that you can lose weight and stay fit while enjoying the food you love. You don’t need to starve yourself or say farewell to your favorite foods. All you need is a bit of self-control and restraint.

• You can lose weight while enjoying your favorite foods. which will -Shows quick results. -Fast weight loss with this diet plan acts as a motivational factor. -No need for vigorous exercise or workouts. -Trying out various types of healthy menus and recipes brings variety to the diet and cuts out boredom. The 1200 Cal diet plan is a sure way of losing those extra pounds quickly on a short-term basis, but in order to make the effects permanent we need to introduce some healthy changes in the lifestyle that shall include a well-balanced, healthy diet coupled with regular exercise.