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Welcome to Leonas Fitness Studio
- VV.Nagar, Kukatpally, Hyderabad, India
- +91 (944) 178 1602
- leonasfitnessstudio@gmail.com
Master Trainer : 91+9441781602
Leona's Fitness Studio Fitness & Healthy Weight Loss Studio For Women's and Obesity Children -Our Programs Well designed for Weight Lose, Inch Loss, Quick Fat Burn, Belly Loss, Strength, Stamina, Improve Body Metabolism, Increase Vitality. Our 7 Days Programs to Transform Your Physique & our moderate Exercising (Moderate-intensity activities),Light-intensity activity, for Your body Fitness & Total Body Toning. And all our Vigorous Activity Programs best Suitable Physical Activity for those who have been suffering With Reproductive Hazards, PCOD, PCOS, Thyroid, Diabetes, High & Low Blood Pleasure.
Contact Info
- Plot No:77/8, Gate No :01, Besides Church, Usha Mullapudi Rd, Vivekananda Nagar, Kukatpally, Hyderabad, Telangana 500072
- (91) 944-178-1602
- leonasfitnessstudio@gmail.com
- Week Days: 06.00 to 21.30 Sunday: Open
Strength Training
How Can We Help
If you need any helps, please feel free to contact us.
Diet Support
The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism
and induce fat burning. Boosting the metabolic rate is vital for weight loss and it can be done with the
home remedies to boost metabolism. This can also be achieved with our new 1200 calorie diet plan. A
1200 Cal meal plan can never go wrong, but the result will definitely depend on what you eat. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results. It should be a well-balanced and nutritious diet, containing all the vital vitamins,
minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy
- Why 1200 Cal is the Magic Number?
Well, the requirement of every individual is different, and a diet for effective weight loss should be based on several factors such as activity level, age, sex, weight, height, metabolism and medical condition. Therefore, it is best to calculate your BMR (Basal Metabolic rate) that will help determine the minimum calorie requirement of your body.
Diet & Nutrition
Benefits of the 1200 Calorie Diet
The best thing about the 1200 Cal diet plan is that you can lose weight and stay fit while enjoying the food you love. You don’t need to starve yourself or say farewell to your favorite foods. All you need is a bit of self-control and restraint.- You can lose weight while enjoying your favorite foods. -Shows quick results. -Fast weight loss with this diet plan acts as a motivational factor. -No need for vigorous exercise or workouts. -Trying out various types of healthy menus and recipes brings variety to the diet and cuts out boredom. The 1200 Cal diet plan is a sure way of losing those extra pounds quickly on a short-term basis, but in order to make the effects permanent we need to introduce some healthy changes in the lifestyle that shall include a well-balanced, healthy diet coupled with regular exercise..