Welcome to Leonas Fitness Studio

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The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities..

Pilates-Abs Program

The benefits of LFS ABS Circuits workouts are many, LFS provides in the Each Session different types of Stomach Fat Burning Ab Workouts. The exercises options are endless.

  • Targeted Area Upper Abs, Lower Abs, and Obliques and Core
  • Fitness is about being better than the person you were yesterday.
  • Our personal trainers will help you find a perfect workout.


Abs Workouts can increase Abdominal muscle strength. Workout with a Abs Circuits can Reduce Belly Fat, increase Abdominal muscle endurance, strength & improve flexibility.

  • Ab Workouts help strengthen abdominal muscles and lower back muscle. Reduce back pain and improve posture These muscles in turn help to maintain core stability. These creative ab exercises to strengthen and slim your tummy &forming a powerful axis for your whole body.


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