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Four Principles of Strength Training

In order to get the maximum out of your training you need to apply the four key principles of training specificity, progression, overload and individualization to what you do. Duration: 1:00Hr

Gym Strength

Strength training is also known as weight training, resistance training, and muscular training. The strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. 5 Benefits of Strength Training

Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.


  • Maintaining Muscle Tissue.
  • Increased Strength.
  • Improved Bone Health.
  • Controlled Body Fat.
  • Decreased Risk of Injury.


The basic 5 weight training exercises that will make you strong, fit, and healthy are the squat, hip hinge, overhead press, row, and chest press. They work all major muscle groups in the body, including the core.


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