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Medicine balls are designed to be thrown around without risk of injury or destruction of property, which makes them ideal for generating explosive power, speed, and endurance. Leona’s Medicine Ball Program will improve your hand-eye coordination, balance. Medicine Ball can Improve your flexibility and increase your range of motion. They are an easy way to add resistance training to your abdominal workouts they are a creative way to change up your strength training routine. Medicine balls are an effective strength training tool for building core strength & Stamina. these workouts will help you target your oblique muscles more effectively.
they make it easy to target different muscle groups and get a pretty intense workout. it does not put any pressure on your joints, while your strength train with it and will help give you a good workout without the risk of an injury. The medicine ball exercises certainly would be very intense that will really get you results.