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Kettlebell training is a relatively new trend that aims to serve many functions in training programs, including increasing muscular strength and power to improving aerobic capacity. Kettlebell training may provide a sufficient stimulus for enhancing both muscular and aerobic performance, possibly with the greatest effect on muscular power.
kettlebell training and its effect on muscular and aerobic performance, it seems that there is efficacy regarding improvements in muscular strength, power, endurance, and aerobic capacity.
Like most traditional free weights (i.e., barbells and dumbbells), they are highly versatile in that they allow for a wide range of movements and exercises with a minimal amount of equipment and space requirements. The kettlebell, however, is unique in that the center of mass extends beyond the handle, which allows for a variety of swinging and ballistic movements to be performed. Kettlebells can be used as an alternative to dumbbells or barbells for traditional resistance training movements (e.g., presses, rows, squats, and deadlifts); however, they also allow the exerciser to perform a range of ballistic movements (e.g., two-handed swings, one-handed swings, clean and presses, snatches, high-pulls)