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Leonas Cardio-Zumba is a great full-body workout that increases strength and cardiovascular fitness, aids in weight loss, and tones the body along with other benefits.
Zumba’s most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
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