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Leonas Provides Cardio Workouts as three Levels Cardiovascular (aerobic) exercise:
-Free Style Cardio-Low intensity Training
-Cardio HIIT-High Intensity Training
-Cardio Training With Dumbells
-Musical Aerobics (60 Min)
Aerobic training 3 to 5 days per week will improve your cardiovascular fitness. Performing a high
impact activity more than 5 days a week causes an increased risk of injury
Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking,
cross country skiing and many types of dancing are “pure” aerobic activities.
• Increases your Strength and stamina
• Helps control Blood Pressure
• Improves your blood lipid profile (cholesterol)
• Helps you burn extra calories to maintain an ideal weight.
Aerobic power helps an athlete sustain a challenging exercise pace over time. When you get tired, your movements are no longer fluid and efficient. You are more likely to make mistakes or get injured. Even though you can expect benefits from engaging in cardiovascular exercise, not all exercises are suitable or safe for everyone.