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Getting back into any exercise routine can literally be a pain in the butt. Achy muscles after a hard workout, or the first few workouts after a long break from exercising, is normal and can even be healthy. Good muscle soreness is a sign that you are pushing your muscles to their limits. Healthy muscle […]
There is no magic pill for increasing metabolism or losing weight. However, if you are having difficulty achieving a healthy weight, you may consider working with a registered dietitian. Dietitians are nutrition experts who can help you understand food lables. calories, serving sizes, food groups, and more. Every one is Unique A Nutrition plan that […]
Add these brain-loving superfoods to your diet to promote mental clarity, good mood and support optional brain health. When it comes to brain health, plant-based foods pack a powerful nutritional punch, and at the top of the list are leafy greens. In fact, leafy greens contain a clever combination of nutrients that can help your […]